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7Nov
Avocado Chia Toast Recipe
Breakfast is one of the important meals of the day and thus, experts agree that one should eat like a king in the morning. It becomes important to have a nutrient-rich breakfast which can provide you with energy to sustain the whole day even if you skip your lunch. Today, we have curated one of the most delicious yet nutrient-dense breakfast recipes that’s loaded with vitamins, protein & minerals. Yes, we are talking about the Avocado Chia Toast recipe, which is low in fat & calories, high in protein and is a power-packed dish. This is an easy-to-make toast recipe for which, all you need to do is make some fresh Guacamole spread and apply it over the toasted bread of your choice with some pomegranate seeds and enjoy. Surprisingly, the taste of this breakfast dish is such that you would not want to stop yourself from having a second serving of it. So, what are you waiting for? Try this Avocado Chia Toast and let us know how it turned out to be.

How to make Avocado Chia Toast

  • Step 1 Peel avocados

    Peel the avocados and cut roughly into a medium dice. Combine the avocados with the rest of the ingredients and mix well, smashing the avocados a little to form a rough paste.

  • Step 2 Prepare the guacamole spread

    For the spread, take a small bowl and mix together tomatoes, jalapeno, cilantro, lemon juice, onions, Tabasco sauce and chia seeds in it.

  • Step 3 Toast the bread

    Now, using a kitchen brush, apply a little olive oil to the bread slices. Place them on a cookie sheet and toast on each side until lightly toasted.

  • Step 4 Spread guacamole on toasted bread

    Now, top each toast slice with about 1 tablespoon of Guacamole spread and sprinkle with chia seed, and serve immediately. You can also add a few pomegranate seeds on top and enjoy
3Nov
Green Steak Recipe

Green Steak, which sounds like a typical non-vegetarian dish is actually a sumptuous vegetarian delicacy that is quite literally a green steak made from superfoods like spinach, quinoa & edamame. Because of its catchy name and deliciousness, this dish will become popular among your guests. The culinary artwork is made with unusual and exotic flavour combinations and is simply irresistible. The recipe contains high fibre ingredients like broccoli, red quinoa and edamame making it a healthy vegetarian element for your main course. Alongside this, it also consists of ingredients that are protein-rich and work as excellent antioxidants, making it a dish packed with health benefits. This recipe is a unique vegetarian and vegan dish when you want to serve up a dish that’s equal parts decadent and healthy!

How to make Green Steak

  • Step 1 Chop the vegetables

    Wash and finely chop all the vegetables separately, except the edamame bean.

  • Step 2 Crush the edamame bean

    In a food processor, coarsely crush the edamame bean.

  • Step 3 Boil red quinoa and roast the seeds

    Put a pan over medium flame and boil the red quinoa till cooked in some water. Once done, put another pan on medium flame and dry roast the pumpkin and flax seeds.

  • Step 4 Saute onion & garlic

    Now, heat oil in a pan and put it over medium flame. Add chopped garlic and onion to it, and saute till the onion is translucent. Add thyme and curry powder to the pan and cook till it leaves the aroma.

  • Step 5 Add chopped veggies to the pan

    Add the chopped vegetables one at a time and cook till the vegetables are tender and all the water evaporates. Adjust seasoning in the veggies.

  • Step 6 Let the veggies cool

    Once the veggies are cooked, turn off the flame and remove the pan from gas. Transfer to a bowl and set it aside to cool down.

  • Step 7 Make patty mixture

    Now, in the bowl of cooled veggies, add the roasted seeds, cottage cheese, oats and boiled quinoa to the mixture and mix well. Adjust the seasoning and the patty mixture is made.

  • Step 8 Cook the steak

    Now, make the patty with this mixture and cook it on a grill. Or, you can pan-fry it as well using a little oil. Once the steak is cooked, enjoy it with some chilled yoghurt or enjoy it in a burger.
28Oct
Edamame Mushroom Quinoa Recipe

Looking for a simple yet delicious dish to try for lunch? Here is the perfect recipe for you. Made with a handful of ingredients, this recipe is packed with protein and is delectable at the same time. In this recipe, the main ingredients are edamame, quinoa and mushroom. While most of us know about mushrooms, edamame and quinoa aren’t very common in Indian kitchens and need more attention.

Edamame is a preparation of immature soybeans that are still in the pod, typically served as a snack or appetizer in Japanese cuisine. The pods are boiled or steamed, and then lightly salted. Edamame is a good source of protein, fiber, and various vitamins and minerals. Quinoa on the other hand is very similar to rice and is also a protein-rich food item. The combination of Edamame with Mushroom and Quinoa is indeed a delight to have. To make the dish wholesome, we have added some sauteed asparagus on the side while serving. If you love to try out new and interesting recipes at home, then bookmark this recipe right away. Do try this recipe, rate it and let us know how it turned out to be by leaving a comment in the section below. Happy Cooking!

How to make Edamame Mushroom Quinoa

  • Step 1 Saute the mushrooms

    Heat 1 tbsp oil in a pan. Add minced garlic, oregano, chilli flakes, salt and chopped mushrooms. Saute till the mushrooms are cooked.

  • Step 2 Add edamame

    Now add boiled edamame beans and give a toss.

  • Step 3 Add quinoa

    Now add boiled quinoa to the pan and adjust salt as per taste. Cook for a minute or so and switch off the flame.

  • Step 4 Saute the asparagus

    To prepare the asparagus, heat 1 tbsp oil in a pan. Add asparagus sticks and saute them for 4-5 minutes. Add salt along with the seasoning of your choice.

  • Step 5 Ready to be served

    Pair up Edamame Mushroom Quinoa with Asparagus and serve hot or cold.