We often read about various diet trends and the supplements that are making news in the market. But there are certain healthy food items and supplements that go unnoticed. Highlighting the same, nutritionist Rujuta Diwekar recently shared a post about pea protein powder. For the uninitiated, it is a supplement made from extracting protein from yellow peas and is considered a high-quality protein and a great source of iron, which has many health benefits.
As per Rujuta’s post, earlier people believed that peas were fattening and avoided them. She states, “I am still working on peas, and now people are drinking pea protein shakes because they believe it burns fat.” Scroll down to read more about pea protein powder, its benefits, and its side effects.
Rich in protein
It contains all nine essential amino acids and is a great source of branched-chain amino acids, especially arginine, which promotes healthy blood flow and heart health.
Rich in iron
As per experts, pea protein powder is rich in iron, and consuming it with vitamin-C-rich foods helps in the better absorption of iron content.
Builds muscle mass
As per fitness experts, consuming pea protein powder when paired with resistance training can help build muscles.
Good for weight loss
The rich protein content found in this powder keeps you full for a longer duration and further helps with weight loss.
Good for heart healthIt has been found that certain types of pea protein powder help lower blood pressure levels and also reduce cholesterol levels, which keeps the heart healthy.
While experts feel that pea protein powder is a very balanced supplement, there are chances of a lower amount of fiber and, in some cases, too much sodium content; hence, one should always check with a certified nutritionist before consumption.