9Nov
Health in a Jar Recipe
Looking for a healthy salad that completes the required daily nutrition? Well, this is what Health In A Jar does. This is one of the simple salad recipes that can be made in a jiffy when you don’t feel like cooking. Also, this spinach salad will provide you with relief from all those unwanted cravings. The spinach-based salad recipe is something that can be made in just 10 minutes’ time. All it requires to prepare this delicious and nutritious salad is spinach, boiled beetroot, black beans and corn along with chopped cucumber and carrots. The cucumber used in this salad recipe is spiralised to give it an interesting look. With a dressing made of peanut butter, light soya sauce and sriracha sauce, this salad gives your taste buds the perfect flavours of sweet, salty and spiciness. If you like, extra virgin olive oil can be mixed with the dressing to bring that perfect balance to the dish. So, wait no more and try this amazing salad recipe today!

For Dressing

How to make Health in a Jar

  • Step 1 Chop all the veggies

    To prepare this yummilicious recipe, wash the spinach, tomatoes and carrot. Chop the spinach and tomatoes and slice the carrot. Place all the veggies in a bowl.

  • Step 2 Boil corns and black beans

    Next, make sure that the corns, black beans and beetroot are boiled. If not, boil them till they are soft.

  • Step 3 Make cucumber spirals

    Take the cucumber and make a noodle-like shape of the cucumber using the spiraliser.

  • Step 4 Fill the jar with chopped veggies

    Now, take a jar and arrange all the veggies in any order you want till the 3/4 space.

  • Step 5 Make salad dressing

    Then, take a small bowl and mix together peanut butter, sriracha sauce, and light soya sauce. And if you have vegan mayonnaise in your home, you can mix that as well.

  • Step 6 Mix veggies with salad dressing refrigerate the salad

    Put this salad dressing in the jar and fill it with the remaining veggies. Finish the salad with crushed peanuts and refrigerate for 2-4 hours.

  • Step 7 Serve cold salad

    After refrigerating, take the jar out and shake well. Your Health in a Jar is ready to be consumed.