Health in a Jar Recipe
How to make Health in a Jar
Step 1 Chop all the veggies
To prepare this yummilicious recipe, wash the spinach, tomatoes and carrot. Chop the spinach and tomatoes and slice the carrot. Place all the veggies in a bowl.
Step 2 Boil corns and black beans
Next, make sure that the corns, black beans and beetroot are boiled. If not, boil them till they are soft.
Step 3 Make cucumber spirals
Take the cucumber and make a noodle-like shape of the cucumber using the spiraliser.
Step 4 Fill the jar with chopped veggies
Now, take a jar and arrange all the veggies in any order you want till the 3/4 space.
Step 5 Make salad dressing
Then, take a small bowl and mix together peanut butter, sriracha sauce, and light soya sauce. And if you have vegan mayonnaise in your home, you can mix that as well.
Step 6 Mix veggies with salad dressing refrigerate the salad
Put this salad dressing in the jar and fill it with the remaining veggies. Finish the salad with crushed peanuts and refrigerate for 2-4 hours.
Step 7 Serve cold salad
After refrigerating, take the jar out and shake well. Your Health in a Jar is ready to be consumed.