Ghee Turmeric Milk Recipe
Home remedies are an effective and natural way to treat mild illnesses like cold, cough and sore throat. One such home remedy is Ghee Turmeric Milk. Prepared using just 4 ingredients- Ghee, Turmeric, Jaggery and Milk, this drink can be prepared in less than 5 minutes. This drink is not only a remedy for cold-cough but can also benefit you in a number of other ways. Ghee Turmeric Milk can reduce joint pain, strengthen the digestive system, reduce stress levels and even provide a natural glow to the skin. All these benefits are backed by Ayurveda which adds credibility to the effectiveness of the drink. It is best to consume this combination at night time, before going to bed. To increase the medicinal power of the drink, you can add a pinch of cinnamon powder, nutmeg powder or even black pepper powder to it. Do try this recipe, rate it and let us know how it turned out to be by leaving a comment in the section below. Happy Cooking!
How to make Ghee Turmeric Milk
Step 1 Heat ghee
Add ghee to a pan and let it heat well. Keep the flame low to prevent the ghee from burning.
Step 2 Add milk
Add milk to the hot ghee and mix continuously. Keep the flame medium and bring the milk to a boil.
Step 3 Add turmeric
Add a pinch of turmeric to the pan. Don’t add more than a pinch of turmeric, as it might make the milk a bit bitter. Whisk well and let the milk simmer for a minute.
Step 4 Mix in jaggery
Now switch off the flame and add powdered jaggery to the milk. Mix until the jaggery combines with the milk.
Step 5 Ready to be served
Pour the Ghee Turmeric Milk into a glass and consume while warm.