Mango Flax Chutney Recipe

Mango Flax Chutney is a typical Bihari side dish that’s prepared in the summer months. This chutney is rich in antioxidants and omega-3 fatty acids, as it is made with healthy and seasonal ingredients. Flax seeds are first roasted and added to fresh raw mango, to which green chutney and ginger are already added. Typically enjoyed with Dal Chawal, this chutney is said to prevent the people from sun stroke. It also serves as a healthy dip and can be enjoyed with vegetable chips such Tapioca Chips and Carrot Chips. Also, since it is not a common chutney, one can put this dip in the party menu as well and enjoy with different delicacies.

How to make Mango Flax Chutney

  • Step 1 Roast the flax seeds

    Put a tawa or a pan over medium flame and add flax seeds on it. Roast the seeds over medium flame and stir in between so that they don’t burn.

  • Step 2 Blend to paste

    Peel and roughly chop the raw mangoes and add to a blender jar. Next, add all the remaining ingredients except mustard oil and jaggery to it and pulse to a fine paste.

  • Step 3 Sweeten the chutney

    Transfer to a bowl and add jaggery powder to it. Pour mustard oil in the last and mix well and your chutney is ready to serve. Enjoy with Dal Rice or Sabji Roti.